Take a Breath

So if not now, then when?  When will you have time?  With all the pressures of everyday living,
working, family, or responding quickly to an email.  It can sometimes be overwhelming.

Today is the today to try something new.
Just a breath.  If only for this moment.  After all, this moment is all you really have.  Take this breath.  A breath that is absent of worry, fear or stress.  That's it!  How was that?  I have another challenge for you....take another breath.   Now was that hard? Well before you know it, you're breathing in and out from moment to moment.

Have you noticed when you breathe this way, nothing else matters?  Conflict?  What conflict?
Fear...haven't noticed.   Everything thing is in this moment of breath that you take.

So remember, when you're thinking too much about the future or the past.  Just take a breath.

I thought I'd take a breath to write this.

Namaste.