Matters of the Heart

I'm moved to share....Recents events in the news have really emphasized negativity, hate and fear.
So here  I am, working out at the gym, and I'm just bombarded with negative information.  It's on the TV in the workout area, the TV in the locker room.  It's like you can't escape!

I felt myself getting  angry and not knowing where to put it.  It rendered me feeling helpless, a feeling a don't care for.   Then I took a beat...ok, I allowed myself to feel that anger that is permeating in the world, and now I can move forward.

This is just a reminder to be mindful of what kind of energy you are allowing into your life.  What messages are playing in your background?  If they are negative,  are they serving your greater and highest good?

I find opting out of negativity and fear, and opting into love, joy and kindness gives me the power...to continue, to take actions that serve me as well and my fellow man.

This doesn't mean I deny that negativity, fear or hatred exist...I just don't have nourish my body and mind with them.

Peace and blessings